Today I finished the 30 DS. I feel great after these 30 days.

Measurement time!

hips: 108 cm (total loss of 1 cm)

waist: 71,5 cm (total loss of 2,5 cm)

navel: I think something went wrong with measuring… My journal says I lost 15 cm, which is a lot. I think it’s now 91 cm (so total loss of 8,5 cm)

thigh left: 59 cm (total loss of 3,5 cm)

thigh right: 59 cm (total loss of 3,5 cm)

knee left: 41 cm (total loss of 2,5 cm)

knee right: 41 cm (total loss of 4 cm)

arm left: 27 cm (total loss of 4,5 cm)

arm right: 27,5 cm (total loss of 3 cm)

calf left: 39 cm (total loss of 1 cm)

calf right: 38,5 cm (total loss of 1 cm)

over breasts: 91 cm (total loss of 6 cm)

under breasts: 75 cm (total loss of 5 cm)

weight: 67,7 kg (total loss of 3 kg)

Complete total loss: 45,5 cm and 3 kg

If you still don’t believe it works… Keep dreaming then :)

Today I weighed in at 67,6 kg (149). I am very pleased with that number :) Out of the 150s! I finish the 30 Day shred somewhere next week and then I will start Jillian’s buns and thighs. Anyone experiences with that?

My parents will visit me from May 19th till May 26th. So looking forward to it, but I know it will include a couple of days of bad eating :s But I’m so thrilled to see them again that I don’t really care :)

 Today again a day I will only work on my thesis… Hope to finish the big part I’m working on now for almost 10 days :s

How was your week? Who is still doing the 30 DS?

I’m so confused! I eat roughly 1200 net cals a day. But now I’ve been reading that you need to eat at least your BMR (which is 1500 for me). I work out 5 days a week for at least 30 mins and in weekends I only do 30DS as a workout. My AMR is 1700.

What should I do?

But pffff it’s 30 degrees C over here :s Not used to that and I’m literally melting away. Glad I swam and didn’t go running…

30 DS is going fine! Anyone else in level 3?

I know that I haven’t really updated on the 30 DS level 2, but that doesn’t mean I didn’t do it! I even haven’t had a cheat day from the 30 DS and it feels good.

Today I weighed in at 68,5 kg (151). Not bad, but did only loose 300g since last week. Ah well, it’s okay.

New measurements after 30 DS level 2:

hips: same (108,5 cm)

navel: 87 cm (-4 cm)

waist: 72,5 cm (-0,5 cm)

thigh left: 59,5 cm (-0,5 cm)

thigh right: 60 cm (-0,5 cm)

knee left: 41,5 cm (-1 cm)

knee right: 40 cm (-1 cm)

arm left: 28 cm (-0,5 cm)

arm right: 29 cm (-0,5 cm)

calf left: 39,5 cm (-0,5 cm)

calf right: 39 cm (-0,5 cm)

over breasts: 92 cm (-5 cm since beginning of level 1!)

under breasts: 78,5 cm (-1,5 cm since beginning of level 1!)

weight: 68,8 kg

total cms lost going from level 2 to level 3 (10 days) = 9,5 cm (didn’t include over and under breasts)

I didn’t measure over and under my breasts last time, because I was too anxious about the number I would see. Did it this time and I feel pretty okay with it…

Total cms lost (level 1 & 2) = 39,5 cm

I would love to loose a bit more at my hips though :s

I really really really hated level 2 :s I had to do the modifications of a lot of exercises (plank jacks, high knees,…) and instead of the last ab workout (which was too hard for me), I did bicycle crunches.

If you’re doing the 30 DS, how’s it going?