30 day shred: day 4 and day 5

Ooops, I forgot to update about yesterday (day 4)!!

Here goes:

I went swimming and was home pretty late, but I did the 30DS and I totally ICED those static lunges!! Man, what a pain in the ass (more thigh and knee tbh)!! Did them without stopping for a second, sooooo proud of myself! I still have to work on the bicycle crunches (last one). They are killing me!

And how are you ladies and gentlemen doing?

 Today (day 5) was really hard during cardio. Maybe it was because I just came back from a long run? Anyway, static lunges went very well (proud!) and and…. the bicycle crunches went good!! I looked at the ceiling and my neck hurt less.

Overall I had a wonderful first week and I’m wondering how your 30 DS went?


  1. dreaming-thin-xo answered: One day this week I wasn’t able to do it and today I ended yup just going for a run. I get wayy too bored with the same workout so easily.. :
  2. arcanex answered: hey i’m glad your week went so well! (: I had to skip a day, but i’m back on track with it! so now I’m on day 4. I can’t wait until day 30 (:
  3. workout-eatcake answered: good for you! i find that leading a crunch with my chin eases the stress on my neck.
  4. skinnyasskicking posted this